75 lines
1.3 KiB
Markdown
75 lines
1.3 KiB
Markdown
|
||
|
||
|
||
|
||
|
||
- Vaccines and modern medicine
|
||
- Antibiotic apocalipse
|
||
- Gut microbiome => immunity / mental health
|
||
- Transfer experiment
|
||
- PREbiotic / PRObiotic
|
||
- Fermented procucts (not pasteurization)
|
||
- kombucha
|
||
- kefir
|
||
- kimchi
|
||
- picked food
|
||
- kvas
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
## Komucha
|
||
|
||
|
||
![[scoby.jpg | 350]]
|
||
*Symbiotic culture of bacteria and yeast (SCOBY)*
|
||
|
||
|
||
|
||
![[kombucha-jar.jpg | 350]]
|
||
*First fermentation*
|
||
|
||
#### Recepie:
|
||
|
||
- 70g/l sugar
|
||
- green/black tea (not teabags)
|
||
- room temp
|
||
- 14 days -> 1st ferment
|
||
- 3-10 days -> 2nd ferment with fruit
|
||
|
||
#### Info
|
||
|
||
- r/komucha
|
||
- Stores with healty foods selling commercially
|
||
- Many types of acids - low ph - microbes thrive
|
||
- 0.5% alcohol (USA regulations)
|
||
|
||
|
||
|
||
|
||
|
||
|
||
Don't toss those pineapple skins! Turn them into a delicious and refreshing Mexican probiotic drink called tepache. It's a great alternative to soda or kombucha and perfect for staying cool in the summer heat.
|
||
|
||
Tepache Recipe:
|
||
|
||
Add the skins of 1 pineapple to a 2L jar.
|
||
|
||
Mix in ½ cup sugar or brown sugar (piloncillo is typically used but I couldn't find it), 1 inch of ginger, and 1 cinnamon stick.
|
||
|
||
Fill to the top with water.
|
||
|
||
Let it ferment for 5 days.
|
||
|
||
Bottle it up for a second fermentation for 2 days. Then, chill in the fridge before serving.
|
||
|
||
Enjoy this bubbly, homemade treat!
|
||
|
||
IS you would like the link a step by step YouTube video comment "YT Tepache"
|